Whether it's going to the moon or taking a dip in the sea, traveling is one of the most enlightening activities humans can engage in. Not only does it give us a chance to see the world, it can also strengthen our bodies and minds. If you are looking to travel but are afraid of flying, there are many alternatives, including bus, train, car, and even hiking. The benefits of traveling include a rejuvinating effect on your mind and body, but it's the memories that you will take home with you that will make the journey worthwhile. People have great stories to tell when they return from a trip, and there are some lessons you can learn from your mistakes, like how to be a better friend or more patient. It's no secret that the best way to learn about a new place is to speak to the locals. Trying out new dishes and absorbing the history of the local food culture is a great way to get the most out of your visit. If you're lucky enough to have a vacation in Italy, you'll be treated to delicious pastas from all over the country. There are many ways to experience the wonders of the world, but the best way to do it is to actually see it for yourself. Traveling can help you learn about other cultures and religions, and give you the opportunity to connect with other like-minded individuals. This is also a great way to re-evaluate your own values and to develop new ones. In addition to the health and wellness benefits, travel can also be a fun and rewarding experience. Traveling can be done on your own, or with a companion, and the time you spend mingling with new people is an excellent chance to bond over shared experiences. This can lead to a lifelong friendship. It's also a good way to let go of your worries. For instance, one study found that men who took an annual vacation were 30 percent less likely to die from heart disease than men who did not. This is due in part to their increased tolerance for stress. Similarly, a study from the Global Commission on Aging found that travel can actually help improve your brain. Another important reason to travel is to appreciate the natural splendors of our planet. Seeing the sun rise or set, hearing the call of the wild, or taking in the sights and sounds of the city you're in are all memorable experiences. Getting lost is an unfortunate but necessary part of the travel experience, but it can also be a fun challenge. While it may seem counterintuitive, travel can actually increase cognitive flexibility. According to a recent study by the Global Commission on Aging, exposure to unfamiliar places makes you more cognizant of your own senses. This means that you are more likely to see the world as it really is, and not just what you've been taught in school. This can lead to a more creative mindset.