A healthy diet is important for your overall health. This diet is full of essential nutrients including fluid, macro and micronutrients, adequate fibre, food energy, and vitamins. It can also promote good mental and physical wellbeing. Here are some tips for a healthy diet. Ensure that you eat a varied diet and include a variety of fruits and vegetables. Eat plenty of protein, whole grains, and water. Avoid refined sugars and processed foods. A healthy diet should contain healthy fats. Replace animal fats and saturated fats with healthy fats. Avoid consuming sugary drinks as these can cause heart disease. You should also avoid sugary fruit juices and smoothies. Also, stay away from deep-fried foods, as they are high in calories and lack nutritional value. They are also high in sugar and can contribute to tooth decay. Avoid sugary drinks and make a point to drink at least 150 ml of water each day. Replace refined white bread with whole grain bread. Whole wheat bread provides four grams of fiber, vitamins, and minerals. Whole grain bread contains no added sugars, and can be combined with other grains to form a complete protein. Protein foods include nuts, seeds, and fortified soy beverages. Lean red meats, poultry, and fish are also high in protein. Fortified soy beverages are also beneficial. If you want to reduce the fat content in your diet, choose fortified soy products. A balanced diet should be based on a number of factors, such as portion size. Eat a balanced diet that includes foods with less calories and fat. When eating out, avoid eating large portions. If you can't resist temptation, try sharing a dish with a friend. If you're cooking at home, choose smaller plates to trick your brain into thinking it's a larger meal. If you don't feel satisfied after a small meal, consider adding leafy greens and fruit to your plate. Dairy products can be good sources of vitamins, minerals, and protein, but they can be high in sugar and fat. Using dairy products as a regular part of your diet can increase your risk of disease and obesity. The Australian Dietary Guidelines recommend an allowance of one to two tablespoons of healthy fats daily. Children should eat less than half that. These fats include omega-6 fatty acids, which can be found in safflower oil, Brazil nuts, and avocados. A balanced diet should include fruits and vegetables, whole grains, and dairy products. A good guideline for your diet is to include plenty of fresh plant-based foods and limit your consumption of processed and highly refined foods. In addition to eating plenty of fruits and vegetables, a healthy diet also limits the amount of sugar and fats you consume. It is also important to limit your intake of sugar, as this is detrimental to the overall health of the body. In addition to choosing foods that are high in vitamins, minerals, and fiber, a healthy diet also ensures that you are getting enough protein and adequate hydration. You also need to be aware of sodium and added sugars. Salt is found in table salt, but most of the sodium in our diet comes from processed and restaurant foods. Added sugars are found in processed foods, and are mostly hidden in processed foods. These foods are often loaded with calories, and eating real foods instead of processed food is essential for achieving good health and happiness.