One of the most important aspects of a healthy diet is the amount of fat you eat. While we need fat to function properly, we shouldn't overindulge. A healthy amount of fat is no more than 30 percent of your total energy intake. And, you should also limit your consumption of refined carbohydrates. Refined carbohydrates contain high amounts of sugar, which contribute to weight gain and tooth decay. Instead of eating refined carbohydrates, try focusing on whole grain bread. You can substitute dairy products with calcium-fortified alternatives. The amount of calcium in each serve should be at least 100 milligrams. Dairy products should be trimmed of fat and reduced in quantity. Similarly, cereal drinks with 100 mg of calcium per 100 ml should be used occasionally. And, you can eat firm tofu for the variable calcium content. Nuts, like walnuts, are good sources of energy and should be added to your diet on a regular basis. Another important factor to consider when choosing a diet is its balance of food groups. Eating foods from different food groups will provide your body with a wide range of nutrients. Different foods contain different kinds and amounts of key nutrients. Try to eat a variety of foods within each food group so that meals will be interesting. There are also specific foods for certain groups of people. Make sure to include plenty of fruit and vegetables. If you're not getting enough fruit and vegetables in your diet, you're probably too overweight or obese. Eating a balanced diet can improve your mood and help you feel better and feel healthier. Another important aspect of a healthy diet is the amount of time you spend eating. If you are eating alone, it can lead to mindless overeating. When eating with someone, try to split a dish with them instead of a huge serving. In general, you'll be less likely to overeat if you eat smaller portions and have fewer snacks between meals. The best part is that eating slowly and mindfully signals to your body that you're full. In addition to healthy diets, a person must exercise regularly and drink plenty of water. Other important aspects of a healthy lifestyle include adequate sleep, daily physical activity, socialization, and avoiding unhealthy habits. A healthy diet includes a balanced diet of fruits and vegetables, and avoiding sugar and fats. If you want to achieve the best results from your diet, you should consider the guidelines of the World Health Organization. In addition, you should also take note of your age and food preferences when preparing your meals. A healthy diet is an important part of the fight against non-communicable diseases like diabetes, hypertension, and other illnesses. The more plant-based foods you eat, the better. This means you'll be getting all the nutrients you need without having to compromise your taste. There's nothing worse than a shaky diet if you can't get enough vegetables. And remember that fruits are not the only food groups that contribute to a healthy diet.