A balanced diet includes foods from various food groups. Certain foods are better for our health than others. You should consume lean meats, shellfish, and unsaturated fats. Some foods that are also helpful are dried fruits and jams. Consume some sucrose, which can be helpful if taken in small quantities. If you're unsure of which foods are best for you, read the information provided on the label. Some of these foods are also nutrient-dense and may be a good addition to your diet. To achieve the recommended servings of fruits and vegetables each day, try eating two to four servings of fruit each day. Try to load up on your fruits the day after you have eaten them. One serving of fruit is about a half cup. It can be stewed or canned in its own juice. A small glass of cut-up vegetables, such as carrots, cabbage, cauliflower, and spinach, is another great snack. You should try to include two types of fruit every day, as this will keep you feeling full and satisfied. The good news is that dairy foods are not only low-fat, but are also a source of calcium and other nutrients that are beneficial to your overall health. Depending on the brand, you can purchase reduced-fat dairy products or use alternatives like soy milk. A healthy diet does not involve strict rules and eating a balanced diet is important. If you feel uncomfortable eating meat, try using dairy alternatives. A good example of a dairy substitute is natural yogurt. Soy milk is low-fat, but can also contain sugar. Changing your bread to whole wheat is another way to make your diet healthier. Whole wheat bread contains 4 grams of fiber, as well as a host of vitamins and minerals. By replacing the regular white bread with whole wheat bread, you'll be adding four grams of fiber and phytochemicals to your diet. Similarly, you can replace mayonnaise with low-fat yogurt for desserts. It's easy to make a tasty meal full of vegetables and other nutritious foods. Drinking plenty of fluids is important for your heart. By making certain food choices, you can reduce your risk of developing heart disease or any other cardiovascular disease. In addition to a healthy diet, exercise is essential to help your heart function properly. You should aim to do at least 30 minutes of vigorous activity at least five times a week. Be sure to discuss your exercise regimen with your nutritionist or physician before starting a new exercise program. Once you're on track, you should feel better than ever! While a healthy diet should be balanced, it should be varied and rich in nutrients. Balanced meals with the right proportion of fat, carbohydrates, and protein will help your body function optimally. A healthy diet is vital to prevent diseases and keep you looking and feeling good! It's also important to incorporate plenty of fiber in your diet. Eat a variety of fruits and vegetables to make sure your diet has the right balance. This way, your body will get the right nutrients it needs.