While a healthy diet is important for your overall health and wellbeing, it is also necessary to cut down on the amount of saturated fat in your diet. Instead, you should replace unhealthy fat with healthy ones. You can substitute animal fat with unsaturated fats. Avoid trans fats. And if you want to lower your risk of heart disease, switch to plant-based fats instead. Choosing lean cuts of meat will minimize the amount of visible fatty tissue, while avoiding processed meat. Most packaged foods contain large amounts of sugar, which increases your risk of obesity and tooth decay. You can find calcium-enriched alternatives for milk, cheese and other dairy products. The amount of calcium in a standard serving of dairy is 100 milligrams per 100 millilitres. Other foods and beverages that contain added sugar, salt and kilojoules are known as "discretionary foods." These food items are usually higher in calories and saturated fat. These foods should be avoided at all costs. These types of foods may include fried foods and lollies. In addition, you should limit your sugar intake. It should not exceed 10% of your total energy intake. Keeping your sugar intake below 10% has additional benefits. You can cut down your sugar consumption by choosing fresh fruit instead of sweet snacks. You should also reduce your salt intake. Try to consume no more than 5 kilojoules of added salt a day. A balanced diet will give you the energy and mood boost you need. You can also cut down on your alcohol consumption. It is also important to remember that a healthy diet does not mean that you should eliminate all of your favourite foods. There is no need to cut out everything in your diet or change everything at once. Making drastic changes can lead to cheating and a crash diet. You should not restrict yourself from foods you enjoy, but it is important to eat plenty of them. You can choose which foods to replace and what to leave out. It is not necessary to completely eliminate all foods from your diet. A healthy diet is important for good health. It can protect you against many chronic diseases and improve your mood. A well-balanced diet should include a variety of foods. In addition to this, you should also reduce your intake of salt, sugar, and saturated fat. You should also make sure that you include staple foods in your diet. Besides fruits and vegetables, you should eat potatoes, carrots, and yams. The best way to get a balanced and nutritious diet is to eat more fruits and vegetables. You should avoid fried foods and dairy products. The same goes for processed foods. However, you can find plenty of fruits and vegetables in your local grocery store. You should also take the time to choose a healthy diet and avoid processed foods. You can improve your mood by eating more real food and cutting down on salt and sugar. The National Health and Medical Research Council of the United States has outlined some of the essential guidelines for a healthy diet.