A healthy diet provides you with essential nutrition and is an important part of promoting overall health. It should contain adequate amounts of fluid, macro and micronutrients, fibre, and food energy. This will help you maintain a healthy weight and prevent certain diseases. Below are some examples of what constitutes a healthy diet. Fresh fruit and vegetables contain a variety of nutrients and are an excellent source of fiber and vitamins. Fruit juices, however, should be limited to occasional consumption as they often lack fibre and are not filling. In addition, the acidity in fruit juices can damage tooth enamel. Commercial fruit juices can also be very high in sugar. Dried fruit is also high in sugar. Grains and cereals, such as wholegrain bread and brown rice, are also important to your diet. They contain dietary fibre, proteins, and minerals that are essential to good health. Small fruits and vegetables should make up half of your daily meals. These include grapes, strawberries, raspberries, clementines, and kiwis. Fruits and vegetables also contain minerals, vitamins, and phytochemicals that promote health. One cup of these can be eaten as a snack, and can also be added to your salad. Including them in your diet can help you lose weight and prevent illness. A healthy diet also includes a range of whole grains, nuts, seeds, and legumes. Avoiding saturated fats in the diet can help you reduce your risk of cardiovascular disease. Moreover, avoiding trans fats in your diet is an excellent way to ensure good health. You can replace unnecessary fats in your food by using low-fat spreads. Also, consider using low-fat yoghurt instead of cream. In addition to vegetables and fruits, you can also add more protein to your meals. Instead of relying on fast-food restaurants and other processed food, try to cook your favorite meals at home instead. You can also cut the amount of fats and calories that you consume with different cooking methods. Lastly, try to eat small portions more often. Foods high in protein are essential for your body, as they provide energy, growth, and repair. They also contain iron, vitamin D, and other nutrients that you need to stay healthy. If you're not a vegetarian, make sure you eat plenty of lean meats and poultry. Many meat-based dishes contain rich sauces and creams that are not very healthy. It's also important to get plenty of exercise. Physical activity helps you lose weight and reduces your risk of chronic diseases. The healthy diet you eat should also contain the right amounts of nutrients, as well as adequate fluid and fibre. It's important to keep your diet interesting and varied. You should also make sure you include some foods that don't fit into any of the five food groups. These foods are often called discretionary, or junk foods. You should also avoid foods high in saturated fats. These are often considered 'junk foods' and are not part of the 5 food groups. Fats are energy-filled and should be included in small quantities.