The basic principles of a healthy diet are that you eat enough fruits and vegetables and avoid processed food. A standard serving size is about 500-600 kilojoules and contains a variety of foods rich in nutrients. This should include one large egg, 80g of cooked lean poultry, 100g of fish fillet, 65g of lean red meat, two cups of cooked lentils, and 30g of nuts and seeds. You should also consume a variety of dairy products, including cheese and yogurt. These foods are rich in calcium and protein and reduce your risk of type 2 diabetes, heart disease, and some cancers. You can replace fats and carbohydrates with more nutritious ones, which are good for you. Instead of trans-fats, switch to healthy fats, such as olive oil, fish, nuts, and seeds. However, switching to refined carbohydrates will not lower your risk of developing heart disease or improving your mood. Many processed food brands also contain high amounts of sugar, salt, and trans-fats. If you decide to switch to a new diet, it is essential to make these changes gradually. You don't need to completely eliminate certain foods to achieve your goal. Eating a diverse diet that contains a wide variety of fruits and vegetables will help you lose weight and improve your heart health. Try engaging in moderate exercise for 30 minutes most days of the week. For best results, consult your nutritionist or doctor. There are plenty of ways to get the necessary amount of exercise in, but making a complete change may lead to more weight gain or heart disease than you intended. When choosing a healthy diet, remember that you don't have to eat a certain food group. There is no such thing as a perfect diet. You just need to find a balance that suits your lifestyle. Your goal is to feel better, look better, and improve your health. This is what a healthy diet should do for you. It will also boost your mood. You may not have to give up the foods that you enjoy because of your new diet plan. The best way to keep your diet balanced is to eat breakfast. It's a great way to get all the nutrients your body needs in the morning. Moreover, you should avoid foods that contain trans fats. These foods may have higher cholesterol levels. Rather than avoiding trans fats, you can replace them with healthier fats. And, you shouldn't skip lunch. In addition to the benefits of a balanced diet, you should also limit the amount of food high in sugar and saturated fat. If you're a vegetarian, you can choose a low-fat diet by choosing dairy-free products. If you're a fan of dairy products, choose dairy-free alternatives. The only other food you should avoid is fried foods. These are all processed foods and contain a high level of sugar. In addition to this, you shouldn't add any added fats to your diet. A high-fat diet is harmful for your health.