A lifestyle is the pattern of one’s attitudes, values, behaviours, and practices – the behavioural framework that orientates and shapes personal life choices and experiences. It has a fundamental role in the identification of one’s self and others as it provides meaning to daily living.
The concept of lifestyle has been defined by different models, and has mainly been the subject of studies in sociology and psychology. The main interpretations of lifestyle can be grouped into three categories: internal, external and temporal.
Internal models focus on the idea that the lifestyle is an expression of personal idiosyncrasies, that is to say, it is a form of individuality that distinguishes us from others. This approach has its origin in the work of Alfred Adler and the concept of personality style, but it has also been applied to the analysis of behaviour and socialisation processes in the field of health promotion [1,2].
Theories that emphasise the external dimension view the lifestyle as a product of the relationship between an individual and society and the way in which they interact with the environment. This view also has its roots in the work of Milton Rokeach, Arnold Mitchell and Lynn R. Kahle [3,4].
External models tend to focus on the lifestyle as a reflection of the position in the social hierarchy that is the consequence of inherited structures and the historical model. This is a key point in the analysis of socioeconomic disparities, but it has been applied in many fields, including health.
A third interpretation of the lifestyle is that of a system of rules, beliefs, and goals that a person develops. These theories often include elements from both the internal and the external dimensions, but they place greater emphasis on an individual’s beliefs and inclinations.
Having a healthy lifestyle is essential to our well-being. It can prevent diseases, promote mental and physical fitness, and reduce the risk of accidents and injuries. It includes regular exercise, a balanced diet, sufficient sleep, and the avoidance of harmful habits such as smoking and excess alcohol consumption.
Moreover, it involves abstaining from activities that could harm your health such as taking drugs or engaging in dangerous sports. If you are unable to change your lifestyle on your own, you can seek help from a psychiatrist or psychologist. A physician can prescribe medications such as antidepressants and anxiety-reducing medicines. These can help you overcome your depression or anxiety and improve your quality of life. They can also offer counselling, therapy and support groups to help you cope with your situation. They can also recommend a healthy lifestyle that is best for you. They can advise you on healthy eating, proper sleep, and relaxation. They can also recommend healthy hobbies and ways to relax. They can also suggest the right type of exercises for you. Moreover, they can advise you on healthy foods that can boost your energy levels. They can also recommend stress-reduction techniques and meditation.
