Healthy Diet Tips

Healthy Diet TipsA healthy diet contains the right balance of macronutrients and micronutrients for overall good health. It provides adequate energy and fluids, and is the most important way to…

What Is Lifestyle?

Lifestyle is a term used to describe cultural orientations, behaviours, opinions, and interests. Alfred Adler introduced the concept in his 1929 book The Case of Miss R. He believed that…